Sunday 8 July 2018

Gym

10:00 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x107.5
Press 10x20, 5x30, 3x35,2x40,1x45, 5,3,5x50*
Pullups 5x6

Stretch

 *should have rested more on second set.
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