The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 20 July 2018
Gym
07:50 Gym Squat 8x20, 5x60, 5x85, 2x8x90 Bench 2x5x20, 5x40, 3x50, 3x60, 5x71, 9x60 Deadlift 5x60 4x80, 3x100, 2x120 1x130 2x142.5* Stretch in between *Possibly tired, possibly from missing a week, maybe too big a jump, same weight next week.
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