Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 10 July 2018
Gym
17:30 Hotel Gym
Squat 8x20, 5x60, 5x8o, 5x90
Bench 2x5x20, 5x40, 3x50, 3x60, 5x70, 8x60
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