Sunday 12 August 2018

Gym

14:30 Gym

Warm up

Squat, 10x20, 5x60, 3x80, 3x5x90
Press 10x20, 5x30, 3x35, 23x5x40
Superset
Pullups 3x5
Clean 3x3

 First session back after a two week holiday. Holiday was an active one. Lots of hiking. Finally seem to have teh hand position on the. Has taken the pressure of my elbows. Reset on the press. 
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