Friday, 6 July 2018

Gym

08:00  Gym

Bench 2x5x20, 5x40, 3x50, 3x60, 2x5x70, 8x60
Squat 8x20, 5x60, 5x85, 5x90
Deadlift 5x60 4x80, 3x100, 2x120 1x130 5x140

Stretch in between
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