20:10 Home
Warm up
Swings 10x10x24kg
TGU 5x16
Cool down
Easy day.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2014
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April
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- SS - Workout 57
- Lunge Pad
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- Fencing Practice
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- Lungepad
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- Lunge Pad
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- Brighton Open
- Birthday 'Bell
- Fencing Practice
- SS - Workout 50
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- SS - Workout 49
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April
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