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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
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- Videos (9)
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- Winter 2022 (35)
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- X Moves (58)
Blog Archive
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2014
(232)
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April
(22)
- SS - Workout 57
- Lunge Pad
- SS - Workout 57
- Lunge Pad
- SS - Workout 56
- Fencing Practice
- SS - Workout 55
- SS - Workout 54
- Lungepad
- SS - Workout 53
- SS - Workout 52
- Lunge Pad
- SS - Workout 51
- Brighton Open
- Birthday 'Bell
- Fencing Practice
- SS - Workout 50
- Fencing Practice
- SS - Workout 49
- Fencing Practice
- SS - Workout 48
- SS - Workout 47
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April
(22)
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