18:50 Home
Warm up
Swings 10x10x24kg (4 sets with 32) 2H
TGU 5x20
Cool down
SI is better, but avoiding 1H swings for the moment.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2014
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April
(22)
- SS - Workout 57
- Lunge Pad
- SS - Workout 57
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- SS - Workout 56
- Fencing Practice
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- Lungepad
- SS - Workout 53
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- Lunge Pad
- SS - Workout 51
- Brighton Open
- Birthday 'Bell
- Fencing Practice
- SS - Workout 50
- Fencing Practice
- SS - Workout 49
- Fencing Practice
- SS - Workout 48
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April
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