20:00 Home
Warmup
Swings 10x10x16kg (2H accelerated)
TGU 5x1x12,16,20,24,12
Cool down
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2014
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April
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- SS - Workout 57
- Lunge Pad
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- Brighton Open
- Birthday 'Bell
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- SS - Workout 50
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April
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