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Warmup
Swings 10x10x24kg (LR) in 5 minutes
TGU 5x1x20 in 10 minutes
Cool down
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2014
(232)
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April
(22)
- SS - Workout 57
- Lunge Pad
- SS - Workout 57
- Lunge Pad
- SS - Workout 56
- Fencing Practice
- SS - Workout 55
- SS - Workout 54
- Lungepad
- SS - Workout 53
- SS - Workout 52
- Lunge Pad
- SS - Workout 51
- Brighton Open
- Birthday 'Bell
- Fencing Practice
- SS - Workout 50
- Fencing Practice
- SS - Workout 49
- Fencing Practice
- SS - Workout 48
- SS - Workout 47
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▼
April
(22)
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