Friday, 18 April 2014

SS - Workout 52

14:50 Home

Warmup

Swings 10x10x24kg (2 sets with 32 2H) (LR) in 5 minutes
TGU 5x1x20 in 10 minutes

Cool down

My SI had really flared up and this workout didn't help. Follow up with some Egoscue exercises to clam it down.
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