14:50 Home
Warmup
Swings 10x10x24kg (2 sets with 32 2H) (LR) in 5 minutes
TGU 5x1x20 in 10 minutes
Cool down
My SI had really flared up and this workout didn't help. Follow up with some Egoscue exercises to clam it down.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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2014
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