SS - Workout 57

20:00 Home

Warm up

Swings 10x10x20kg 1H
TGU 5x20

Cool down

My standard abbreviations.

2H: Two handed swings
1H: One handed swing for the full set
H2H: Change hands on each swing.

Lunge Pad

19:30 Home

Lunge Pad 20 minutes

SS - Workout 57

18:40 Home

Warm up

Swings 10x10x24kg LR (6 sets with 32 2H)
TGU 5x16

Cool down

Lunge Pad

19:00 Home

Lunge Pad 20 minutes

SS - Workout 56

16:10 Home

Warm up

Swings 10x10x24kg (4 sets with 32) 2H
TGU 5x20


Cool down

Plus made pizza at the same time, yum

Watched The CIP 2012 finals while stretching.

http://www.escrime-tv.fr/index.php?page=videos&video=25#25

Fencing Practice

19:15 Fencing

Warmup

Bouts:

1. A. 7-15
2. C. 10-5
3. C. 5-2
4. C. 10-7
5. B. 9-10

SS - Workout 55

20:10 Home

Warm up

Swings 10x10x24kg
TGU 5x16

Cool down

Easy day.

SS - Workout 54

18:50 Home

Warm up

Swings 10x10x24kg (4 sets with 32) 2H
TGU 5x20

Cool down

SI is better, but avoiding 1H swings for the moment.

Lungepad

16:00 Home

Lunge pad 20 minutes

SS - Workout 53

16:00 Home


Pilates 15 minutes

Swings 10x10x24kg (2H) in 5 minutes
TGU 1x20

Cool down

SI pain is much improved.

SS - Workout 52

14:50 Home

Warmup

Swings 10x10x24kg (2 sets with 32 2H) (LR) in 5 minutes
TGU 5x1x20 in 10 minutes

Cool down

My SI had really flared up and this workout didn't help. Follow up with some Egoscue exercises to clam it down.

Lunge Pad

20:00 Home

Lunge Pad 15 minutes

SS - Workout 51

18:50 Home

Warmup

Swings 10x10x24kg (2 sets with 32 2H) (LR) in 5 minutes
TGU 5x1x20 in 10 minutes

Cool down

Brighton Open

Results: http://www.sussexstudent.com/fencing/content/754960/the_brighton_open_2014_results/

Birthday 'Bell

Fencing Practice

19:30 Fencing

Warmup

Bouts:

1. A. 15-13
2. B. 14-15
3. C. 10-4

Lesson

Arrived late as I forgot to pack my hoes and had to waste time finding a new pair. Note to self, do not go to Oxford Circus during rush hour.

SS - Workout 50

12:00 Home

Warmup

Swings 10x10x24kg (LR) in 5 minutes
TGU 5x1x20 in 10 minutes

Cool down

Fencing Practice

19:25 Fencing

Warmup

Bouts

1: C. 10-8
2. C. 10-6
3. A. 7-10
4. B. 6-10
5. B. 5-10
6. C. 10--6

I was tired and achy after a weekend of poor sleep. A very sick little by and a slightly ill dad being the main contributes. Not a lot in my legs. Both my body wires failed as well so I lost concentration from  the 3rd fight on where i need it most.

In fight 5. I had a lot of chances to take advantage of my opponent over extending himself on a repise but I legs wouldn't comply.

SS - Workout 49

12:00 Home

Warmup

Swings 10x10x24kg (LR) in 5 minutes
TGU 5x1x20 in 10 minutes

Cool down

Fencing Practice

18:50 Fencing

Warmup

Bladework drills

Bouts:

1. C 15-7
2. C. 15-14
3. C. 15-8
4. B. 15-12

SS - Workout 48

20:00 Home

Warmup

Swings 10x10x16kg (2H accelerated)
TGU 5x1x12,16,20,24,12

Cool down

SS - Workout 47

19:00 Home

Warmup

Swings 10x10x24kg (LR)
TGU 5x1x12

Cooldown