Thursday 21 March 2013

Fencing Practice

19:00 Fencing

Warmup

Footwork.

1. B. 4-5, 5-2, 5-2 V
2. B, 3-5, 5-3, 4-5 D
3. B. 4-5, 5-2, 5-3 V
4. B 5-3, 5-2 V
5. B 5-3, 3-5, 5-3 V
6. C. 5-2, 5-3 V

Stretch: Wall splits

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