Friday 15 March 2013

First fencing session in London.

10:00 Home

Pushups 25
Situps 25
Squats 25

19:00 Fencing

Warmup

Footwork 20 minutes.

Bouts

1. C. 15-12
2. C. 15-11
3. A. 15-12
4. A. 12-15
5. C. 12-15
6. C. 15-7

Stretch: Wall splits.

Ran out of steam in bout 4 and 5.


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