Sunday 17 March 2013

Gym


17:00 Gym (free trial)

Warmup

Rower 3 minutes.

Workout

Squat 5x70, 2x5x80
Pullups 3x8
Incline Bench 3x5x50

Swings Tabatha style 24Kg

Cooldown

Stretch: Low lunge, groin, chest
Rehab: SI

Swim: 15 minutes
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