19:15 Fencing
Footwork
Quick warmup
Bouts
1. A. 12-15
2. C. 15-5
3. B. 11-15
4. B. 15-12
5. A. 6-15
6. B. 15-5
Lesson.
Stretch: Wall splits.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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