19:30 Fencing
Warmup
Footwork
Lesson
Bouts:
1 c 15-5
2 a 14-15
3 c 15-5
4 b 13-15
5 c 15-7
6 a 8-15
2 a 14-15
3 c 15-5
4 b 13-15
5 c 15-7
6 a 8-15
Stretch: Wall splits
Rehab SI
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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