Sunday 24 March 2013

Another one day pass.



16:00 Gym (free trial)

Warmup

Rower 3 minutes.

Workout

Squat 3x5x70
Wide grip partial deadlift 12x90
Dumbbell Bench 3x8x20

Cooldown

Stretch: Low lunge, groin, chest
Rehab: SI

17:30 Home

 Yoga 15 minutes
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)