Friday 14 December 2012

Home workout



13:00 Home

Warmup

Halos 10x8
KB hinge 2x10x8
GS 10x8

Workout 

17 minutes
Swings 30 seconds 16kg
Footwork 1 minutes


Cool down:

Stretch: Frog, hamstrings, chest
Rehab SI. Thoracic mobility, forma roll ITB and quads.
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