18:45 Home
Warmup
Halos 10x8
KB hinge 2x10x8
GS 10x8
Half kneeling press 5x8(both sides, both arms)
1Leg SLDL 5x8
Workout
Swings 1,2...9,10x24
Pushups 10,9...2,1
Cool down
Stretch:Low lunge
Ice skating 25 minutes mainly backwards.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment