Saturday, 15 December 2012

Fencing practice

12:00 Fencing

Warmup

Footwork

Bouts:

1. A. 2-5
2. C. 5-2
3. C. 5-2
4. C 15-15

Stretch: Wall splits.
Rehab: SI

First three bout were drills where each touch had to be scored with a specific action.

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