Wednesday 19 December 2012

Easy day


19:00 Home

Warmup

Halos 10x8
KB hinge 2x10x8
GS 10x8
Pullover 10x8
Half kneeling press 5x8(both sides, both arms)
1Leg SLDL 5x8

Half TGU 5x8 each side

Stretch: Frog.
Rehab; Foam roll upper back, hips, SI.
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