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Stretch: low lunge, frog, upper back mobility
Rehab: SI, foam roll hips, quads, ITB
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2012
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December
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- Fencing practice
- Home workout
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- Fencing
- 13:30 Home Warmup Halos 10x8 KB hinge 2x10x8 GS...
- Fencing Practice
- 18:45 Home Warmup Halos 10x8 KB hinge 2x10x8 GS...
- Fencing Practice
- Easy day
- Fencing practice
- Run
- Fencing practice
- Home workout
- Fencing practice
- Home workout
- Run
- Easy day
- Fencing practice
- Home workout
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- Run
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December
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