19:15 Home
A Single Leg Squat 2 8
Alternating sets
B1 Static lunge, rear foot elevated 4 15-20
B2 Chest Press 4 15-20
B3 Hamstring Bicycle (alternating) 4 15-20
B4 45-Degree Row 4 15-20
Stretch; quads, hamstrings, frog
The lunges and squats irritated my knees. I may keep some of the upper body stuff but will drop the lower body.
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