Ring workout

19:15 Home


A Single Leg Squat 2 8
Alternating sets
B1 Static lunge, rear foot elevated 4 15-20
B2 Chest Press 4 15-20
B3 Hamstring Bicycle (alternating) 4 15-20
B4 45-Degree Row 4 15-20

Stretch; quads, hamstrings, frog

The lunges and squats irritated my knees. I may keep some of the upper body stuff but will drop the lower body.