Sunday 4 November 2012

Home workout


15:30 Home

Warmup

Squat stretch
Low lunge
Halos 10x8
KB hinge 2x10x8

Workout 20 kg KB

4 rounds of

Swings 25
GS 5
Pushups 10
Pullups 5


Cool down:

Stretch: Chest, hamstrings
Rehab SI, soft tissue glutes
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