19:00 Home
Warmup
Halos 10x8
KB hinge 2x10x8
GS 10x8
Workout
KB FS 5x5x32(12,20)
SS Pushups 5x15
SS Pullups 5x5
Cool down:
Stretch: Chest, hamstrings, frog
Rehab SI
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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