18:30 Fencing
Warmup
Bouts;
1. A. 3-15
2. B. 5-2
3. C. 5-2
4. C. 5-3
5. A. 0-5
6. A. 5-3
7. A. 8-15
8. C. 15-13
Stretch: Wall splits. Leg up wall
Saturday, 24 November 2012
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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