Home workout

15:30 Home

Warmup

Halos 10x12
KB hinge 2x10x12
GS 10x12

Workout 20 kg KB

10 minutes of

Swings 25 (100)
Pushups 20 (60)
Situps 15 (45)
GS 10 (30)
Pullups 5 (15)


Cool down:

Stretch: Chest, hamstrings, frog
Rehab SI