Friday 16 November 2012

Home workout



19:00 Home

Warmup

Halos 10x8
KB hinge 2x10x8
GS 10x8

Workout 

SS Press 3x1,2,3x16
SS Pullups 3x1,2,3

Swings 20x20 on the minute for 10 minutes

Cool down:

Stretch: Chest, hamstrings, frog
Rehab SI
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