18:30 Gym
Warmup
Skipping 4 minutes bare foot.
Strength Training
Squat 8x165, 16x115
Pullups 8xbw
High Row 12x90
Press 8x85
Conditioning
Skip 3 minutes
Burpess 1 minute
Skip 3 minutes
Burpess 1 minute
Skip 3 minutes
Cool down
Stretch
Rehan SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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September
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- 18:30 Gym Warmup Skipping 4 minutes bare foot. ...
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- Footwork and rehab
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September
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