10:00 Gym
Warmup
Skipping 4 minutes bare foot.
Workout
Power clean (1) and Front Squat (3) 5 sets 115
RDL 12 x115
Press 8x85
Cooldown
Footwork: 10 minutes
Stretch
Rehab SI
13:00 Home
Intu flow 15 minutes
18:30 Pool
Swimming 30 minutes crawl and back stroke.
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