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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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- autumn 19 (15)
- badminton (6)
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- Conditioning (530)
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- Injury and rehab (413)
- Jan 2020 (18)
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- meditation (7)
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- nutrition (3)
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Blog Archive
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2012
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September
(25)
- Strength training
- Swimming
- Fencing practice
- Swimming
- Fencing
- Strength and conditioning
- Foowork
- Fencing
- Lunch time swim
- Fencing practice
- Gym and swim
- Run and swim
- Strength and conditioning
- Swimming
- Swimming
- Fencing practice
- Swimming
- 18:30 Gym Warmup Skipping 4 minutes bare foot. ...
- 11:00 Gym Warmup Skipping bare foot 3 minutes ...
- Footwork and rehab
- Fencing practice.
- Fencing
- Swimming
- Conditioning
- Conditioning
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September
(25)
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