Fencing

18:45 Fencing

Warmup

Cycle 2 miles
Joint mobility
Footwork

Bouts:

1. B. 1-5
2. A. 4-5
3. B. 5-2
4. B. 5-4
5. A. 5-2
6. C. 5-2
7. A. 1-5
8. B. 5-4
9. C. 5-2
10. C. 4-5
11. A. 2-5
12. A. 3-5


Cool down

Wall splits
Low lunge
Rehab SI