16:30 Pool
Crawl and backstroke 20 minutes.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2012
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September
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- Strength training
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- 18:30 Gym Warmup Skipping 4 minutes bare foot. ...
- 11:00 Gym Warmup Skipping bare foot 3 minutes ...
- Footwork and rehab
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September
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