Fencing practice

17:45 Fencing

warmup

Fotwork

Bouts:

1. B. 15-10
2. B 15-7
3. A. 8-15
4. C. 8-15
5. B. 8-15

Stretch: Wall splits

At the end of the second bout is got a sever muscle spasm in my neck. I was able to keep going but it was really distracting.