18:45 Home
Warmup
Swings 10,9...2,1x24
Then inchworm to...
Pushups 10,9...2,1
Rehab: Achilles tendon and foot and hip.
Suitcase walk 30m x24
Stretch: Hamstrings and calves
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
(287)
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November
(21)
- Fencing practice
- 18:45 Home Warmup Swings 10,9...2,1x24 Then inch...
- Fencing practice
- 13:00 Home TGU 5x12 each side GS 10 Rehab and str...
- 18:30 Home Warmup 4 ladders of Clean 1,2,3x20 P...
- Fencing practice
- Rest day
- 18:00 Fencing Warmup. Some ideas from MobilityWOD...
- 18:30 Home Warmup of: Halos 10x8 GS 10x8 Pumps 1...
- Fencing practice
- Run
- 13:00 Home Warmup 1H KB Press 2,3,5 x16,20 1H K...
- 19:00 Home Warmup 4 rounds Swings 20x20 Puhups ...
- Fencing practice
- 19:00 Home Warmup 15 minutes Swings 30 seconds 2...
- Fencing practice
- Not quite a marathon
- 14:00 Home Warmup Press 5x3x20 Clean/FS 8/3, 5/2...
- 18:30 Home Warmup Pullups 10 Swings 10,9...2,1x...
- Fencing Practice
- 19:00 Home Warmup: TGU 5 (each side) x8 Mobility...
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November
(21)
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