18:30 Home

Warmup of:

Halos 10x8
GS 10x8
Pumps 10x8
BU press 5x8
1L SLDL 10x8
Squat to plow to squat to cobra 5
Pullups 10
Fire hydrants 10
Partial TGU 5
Couch stretch

12 minutes
Swings 1 minute 16 KB. Roundabout style.
Footwork 1 minute

Stretch: Hamtrings, hip extension AIS,