17:45 Fencing
warmup
Footwork
Bouts:
1. B. 7-15
2. C. 15-10
3. B. 15-5
4. B. 15-10
5. A. 7-15
Stretch: Wall splits
Thursday, 10 November 2011
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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