18:00 Fencing

Warmup. Some ideas from MobilityWOD 339: Focus on the most important first,.

Foam roll: Thorasic, quads, glutes hips, 20 passes each.
Stretch chest, hip external rotators.
Fencing specific warmup.

Bouts (majority 3 minute running clock)

1. B. 15-8
2. C. 5-2
3. B. 3-1
4. B. 3-2
5. C. 4-3
6. C. 5-2
7. B. 3-5
8. A. 7-2
9. B. 3-5
10. B. 4-5
11. C. 5-2
12. C. 8-1
13. B. 8-10

Lot of frantic fast paced fencing. I need to concentrate on pacing and not worry about time pressure. The last few bouts I was tired. Lots of sleepless nights in teh past week

Stretch: Wall splits, calves
Soft tissue: Feet, calves, quads.
Rehab: feet and calves