Found out the club was closed when I arrived there. Headed home for 20 minute son the lunge pad.
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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November
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- Fencing practice
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- Rest day
- 18:00 Fencing Warmup. Some ideas from MobilityWOD...
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- Not quite a marathon
- 14:00 Home Warmup Press 5x3x20 Clean/FS 8/3, 5/2...
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November
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