Workout 39

10:00  Home

Warmup


AT rehab

One arm KB press 5x16, 3,2,2,1,1,1x24

Pullups 2x5x24

KB FS 2x6x44

Windscreen Wipers 2x10

Snatches 12x16 on the minutes for 6 minutes (72)


MobilityWOD Ep 307: Shoulder internal rotation