18:15 Home
Run 20 minutes
10,9,8...2,1 x24Kg KB
Swings
Goblet squat
Then inchworm to
Pushups
AT rehab
Stretch calves and chest.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
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September
(16)
- Fencing practice
- 19:00 Home Warmup: Hip flexor and hamstrings mobi...
- 19:15 Home Warmup GS 10 Pump 10 Halos 10 Couch st...
- Fencing practice
- Fencing practice
- Clean and press
- Run and lift
- Fencing competition
- Fencing practice
- 18:30 Home Quick warmup 8 rounds of KB FS 8x(12,...
- Fencing practice
- Easing back into things
- Fencing practice
- Workout 40!!
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- Workout 38
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September
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