Workout 38

18:00  Home

Warmup

One arm KB press 2x5x20

Pullups 2x5

Pistols 2x5x8

Ab wheel 2x10

3 rounds snatches 5x20, swings 10x20


Stretch hamstrings
MobilityWOD Ep 308: Couch stretch, 5 mintes each side.