18:30 Home
Warmup
Pullups 10
KB C&P 20Kg, 3x1,2,3
Ab wheel 10
Pullups 10
Stretch: Hamstrings
MobilityWOD Ep 313: Ankle mobilization
Rehab. Left AT: 3x15 heal drop.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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September
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