18:00 Fencing
Warmup
Footwork
Lunge pad.
Bouts:
1. A. 9-15
2. A. 1-5
3. A. 9-15
4. A. 4-15
5. A. 9-15
Stretch: Wall splits
Soft tissue: upper back
Rehab: AT
Nasty muscle spasm in teh upper traps but thankfully didn't happen util the end.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment