Saturday 10 September 2011

Fencing practice

18:45 Fencing

Warmup

Bouts.

1. A. 11-15
2. A. 10-15
3. C. 5-0
4. C. 5-3
5. C. 5-4
6. C. 5-3
7. B. 3-5
8. A. 1-5
9. B. 5-3

Stretch: Wall splits
MobilityWOD
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