13:00 Home
Yoga 60 minutes. Ashtanga primary series.
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2010
(291)
-
▼
January
(16)
- 13:00 HomeYoga 60 minutes. Ashtanga primary series.
- 17:00 Gym Joint mobilisation. General warmup. 3 ...
- 14:0025 minute run.Stretch
- 19:00 GymJoint mobilisation.General warmup.3 round...
- 19:00Easy 25 minute run.Stretch
- Changes are afoot.
- 18:30 FencingWarmupBouts1. (B) 15-132. (A) 12-153....
- 19:30 HomeYoga 20 minutes
- 18:45 FencingWarmupBouts1. (A) 15 -132. (B) 15 -13...
- 15:00 GymJoint mobilisation.General warmup.3 round...
- 19:00 GymThreadmill intervals8 minutes of1 minute ...
- 18:30 FeningWarmupBouts1. (C) 12-152. (C) 12-153. ...
- 19:00 HomeYoga 20 minutes. Focusing on lunges.
- 18:00 Gym Joint mobilisation. General warmup. 3 ...
- 14:00 GymElliptical trainer:4 minutes at L60, 4 mi...
- 12:00 Gym Joint mobilisation. General warmup. 3 ...
-
▼
January
(16)
No comments:
Post a Comment