17:00 Gym

Joint mobilisation.
General warmup.

3 rounds of 10 of.
Wall squat
Halo
Pumps

Super set
Goblet squat 2x10x60
Machine press 2x10x80

Pullups 8x3
KB swings 5x20x30

Praticised KB clean, snatches and TGU

Stretch and foam rolling.