Sunday 10 January 2010

15:00 Gym

Joint mobilisation.
General warmup.

3 rounds of 10 of.
Wall squat
Halo
Pumps

Triset:

Leg press 30,30,20x230
Pullups, 10,8,8
Machine press 10,8,8x85
Ab wheel 12 kneeling, 8 standing

Stretch
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