Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 11 January 2010
18:45 Fencing
Warmup
Bouts
1. (A) 15 -13
2. (B) 15 -13
3. (C) 10 -15
4. (A) 10 -15
Stretch
Rating 13B
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13:00 HomeYoga 60 minutes. Ashtanga primary series.
17:00 Gym Joint mobilisation. General warmup. 3 ...
14:0025 minute run.Stretch
19:00 GymJoint mobilisation.General warmup.3 round...
19:00Easy 25 minute run.Stretch
Changes are afoot.
18:30 FencingWarmupBouts1. (B) 15-132. (A) 12-153....
19:30 HomeYoga 20 minutes
18:45 FencingWarmupBouts1. (A) 15 -132. (B) 15 -13...
15:00 GymJoint mobilisation.General warmup.3 round...
19:00 GymThreadmill intervals8 minutes of1 minute ...
18:30 FeningWarmupBouts1. (C) 12-152. (C) 12-153. ...
19:00 HomeYoga 20 minutes. Focusing on lunges.
18:00 Gym Joint mobilisation. General warmup. 3 ...
14:00 GymElliptical trainer:4 minutes at L60, 4 mi...
12:00 Gym Joint mobilisation. General warmup. 3 ...
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